Superfriends collection of free resources to help support you and others
How to ask "Are you OK?"
In the first tutorial, you will learn about the condition in medical terms and develop an understanding of the many different types and symptoms of mental illnesses.
What are the first steps in helping someone with Mental Ilness? In the second tutorial, you will learn coping mechanisms to help in every way you can.
There is help available and it begins with talking about it. In the third tutorial, you will learn how to approach the topic sensitively and appropriately, as we all know, it’s not easy.
In the fourth and final tutorial, we will show you how to make a difference and change the stigma of mental health.